Thank you for your support on my journey and for keeping me accountable to my own commitments.

Wellness and fitness has always been important to me, but somewhere I lost track and ended up highly stressed, overweight and unhappy with my appearance. Although I knew what to do to lose weight i.e. eat well and exercise – I found that my attempts were not yielding results, which left me more stressed, more frustrated and led me to cave in.

The health coaching made me realise that my stress levels and my lack of sleep were the 2 biggest contributors to my weight gain and were hindering my body’s ability to shed the excess weight even with diets and exercise. By assessing these as a start and by identifying my priority values – with the help of my coach – I quickly saw the shifts that I needed to make to improve my holistic wellness. My coached worked with me in setting out my goals and my vision and putting together a weekly plan to achieve these. I saw positive results week on week and any challenges or stumbling blocks were uncovered and discussed in the weekly sessions so I could adapt my plan for the following week. Having coach is beneficial – I had to answer to someone every week – well, I thought so for the first 3 weeks, but soon realised that I was honouring my commitment to myself.

Leane is an amazing coach. She helped me uncover my barriers to success and coached me on solutions to overcome these. She kept me accountable and checked in regularly to see if I was still on course or if I needed support. She explained the information in a simplified manner making it easy for me to understand. She assessed my unique needs and requirements and tailored the sessions to support me and to provide the most value for me.

This experience has left me with new perspective on wellness. I am more conscious and aware of the daily choices that impact my health. This has helped me achieve the goals I set out at the start.

When I started this journey, I was not in the best emotional state. After focusing completely on my career through lockdown, I had become depleted and felt very unhappy about how my health had taken dive as well as my relationship with God. Leane really stuck it out with me and encouraged me through all the difficult days! She helped me to dig deeper to understand myself and the habits that had to change if I was going to achieve the state of being that I desired. At the start of the programme, I ate mostly takeout food, did very little movement and worked 12 hours a day. Now at the end I have healthy work boundaries, I have changed the way I eat to a way that is flexible to me and I have more energy, drive and happiness than I have had in a year! The feeling of heaviness has also lifted, and my mind is so much clearer. Since making the changes and gaining the insights I needed through this process with Leane I have also experienced a drop in weight (all my clothes were previously tight, but I’m slowly starting to fit back into them). What I have learnt on this programme about health and about myself has been eye opening and invaluable!

Lianne (mom): As a mother sometimes to convince your daughter to change to a better way of eating for their health is not an easy task as they are used to being fed a certain way and do not understand the need for change. It was so helpful to have Leane as part of this transitioning process to help support my daughter and help her understand that this way of life is for her benefit. Always smiling, always gentle, always patient – Leane is like the cool aunt that helps one out in tough situations. Thank you Leane for this period, your support of my daughter.

Alexa (daughter 13 years old): It was fun, she did not make me feel bad about my eating habits but supported me to change. She was caring and fun!!

Where do I even begin! One thing I kept saying towards the last few sessions was that I feel like a brand new person. Born- again, invigorated and filled with a sense of purpose and passion for the future. This course has been lifechanging. The material and level of engagement has been consistently interesting and challenged me beyond my expectations. Leane has been all round amazing. She followed up on a regular basis to see how she could support me and constantly encouraged me. I felt comfortable at all times and free to speak my heart in a vulnerable way, which I benefited from.

Leane always assisted when I got stuck in not knowing how to answer certain questions. She used clear and simple examples. She explained all the concepts clearly and provided a safe platform for me to open up. I felt guided and supported right through. I also felt like my goals were being supported. Pretty much like I had a cheerleader on my side all the way.

Leane consistently brought a sense of fun and authenticity to each and every session. Bringing my purpose to the forefront was probably the most fulfilling and impactful part for me. I felt thoroughly guided and supported throughout a rather emotional journey. I am grateful and blessed, that I was able to share this feeling with Leane. Her encouragement and excitement at this breakthrough, made this process even more incredible.

I honestly wish everyone could do a course such as this.

I would recommend her and this course to anyone and everyone.

Leane’s approach to coaching brought me immediate benefits.

I received meaningful information that I could utilise right away, and the examples given were easy to understand concepts better.

I have a better understanding of how I think and how to process information instead of allowing the opinions of others to blur my perspective.

Leane is very flexible and accommodating and completely trustworthy. I could discuss the most confidential details without reservation and will recommend her to friends, family, and colleagues alike.