What is Health and Wellness Coaching?
Health coaching is working with an accountability partner to identify your barriers to success in order to craft a precise strategy on how to overcome these barriers. Your health coach will support you in tapping into your resourcefulness, managing your motivation, take you through the process of change and be your guide in behavioural changes needed to achieve your successful outcome.
In the same way that you would enlist the expertise and guidance of a personal trainer for your fitness goals or a dietician for your healthy eating goals, the support and guidance of a health coach helps you achieve your wholistic healthy life goals. We all have the best intentions, setting goals for ourselves for weight-loss, better food choices, improved sleep, stress management or in achieving certain exercise goals etc. As time passes the urgency to address this starts to slip or we get distracted by life and suddenly these goals are less important than the demands of life. Eventually we return to attempting to reach for the goals again, only to be derailed in our efforts once more. This is when working with a health coach benefits you. Your health coach serves as your accountability partner to keep you on track with your goals to the point of success.
With expertise in behavioural change and the art of skillful conversation, underpinned by knowledge and insight into the functioning of the human body, your health coach becomes your trusted partner to navigate the unexpected moments in life, that often cause us to change direction and derail from our intentions.
What is Health and Wellness Coaching?
Health coaching is working with an accountability partner to identify your barriers to success in order to craft a precise strategy on how to overcome these barriers. Your health coach will support you in tapping into your resourcefulness, managing your motivation, take you through the process of change and be your guide in behavioural changes needed to achieve your successful outcome.
In the same way that you would enlist the expertise and guidance of a personal trainer for your fitness goals or a dietician for your healthy eating goals, the support and guidance of a health coach helps you achieve your wholistic healthy life goals. We all have the best intentions, setting goals for ourselves for weight-loss, better food choices, improved sleep, stress management or in achieving certain exercise goals etc. As time passes the urgency to address this starts to slip or we get distracted by life and suddenly these goals are less important than the demands of life. Eventually we return to attempting to reach for the goals again, only to be derailed in our efforts once more. This is when working with a health coach benefits you. Your health coach serves as your accountability partner to keep you on track with your goals to the point of success.
With expertise in behavioural change and the art of skillful conversation, underpinned by knowledge and insight into the functioning of the human body, your health coach becomes your trusted partner to navigate the unexpected moments in life, that often cause us to change direction and derail from our intentions.
Revitalised Health Programs:
The Essentials Package
The Signature Package
The group Package
The Essentials Package
Ideal for: those who have a clear sense of what they are striving to achieve or who have ‘fallen off’ the health wagon and need an accountability partner to assist in getting things done to get back on track.
5 Week Program Includes:
40-minute video call every week (6 video calls)
Support workbook to track sessions and progress – My Healthy Life Plan
Weekly food & mood diary monitoring throughout
WhatsApp support (as needed)
The Signature Package
Ideal for: those who have an idea of what needs to be addressed but can’t seem to get it right or get it to ‘stick’ as a good habit and lifestyle behaviour. Also, ideal if you are seeking to overcome illness or poor health the natural and healthy way.
9 Week Program Includes:
40-minute video call once a week (10 video calls)
Support workbook to track sessions and progress
Weekly food & mood diary monitoring for first 8 weeks (8 sessions)
WhatsApp support (once a week)
The Group Package
Ideal for: those who need to consider their pockets while getting the right support to achieve your weight loss, energy and time management goals. Here you will participate in weekly sessions with other group members for a wonderful community experience with like-minded women. Limited to 4-6 women per group.
7 Week Program Includes:
60-minute group video call once a week (8 video calls)
Educational material and tools to facilitate progress monitoring and achievement of goals
WhatsApp Individual support (for individuals as needed)
WhatsApp Group support for the duration of the program
Why Do I Need A Health Coach:
Increased Accountability
Studies show that people are 65% more likely to change a behaviour if they set specific and measurable goals and make a commitment to another person to achieve them! That statistic escalates to a staggering 95% when they engage in regular meetings to report on progress with their accountability partner.
A Plan You Can Stick To
When working with a health coach, you work as a team to co-create a plan that is realistic, achievable and consistently monitored. This way you are able to stick to your plan and achieve your desired outcomes.
Dreams Become Your Reality
Through the coaching process you will get very clear on what your health vision is, thereby transforming what may have been a dream for some time, into your reality.
Role Of A Health Coach:
Support You
Together we will create a simple-to-follow sustainable plan of action for your health, wellness, personal, and lifestyle goals. By doing this I can support you in the right way to bring about the mindset shift and commitment needed for change.
Encourage You
I will serve as your ‘cheerleader’ throughout the program, as well as your sounding board as you navigate your thoughts and feelings to determine the best way forward.
Educate You
By providing you with foundational information on how the body works as well as other relevant information where needed – according to my scope of practice. I make it my responsibility to inspire you to take personal responsibility for your own health and your personal wellness plan.
Keep You Accountable
I will be dedicated to keeping you accountable for your health and wellness-related decisions and actions, so that I may support you in achieving your wellness vision.
Time For Yourself
I offer you this time for yourself, fully dedicated to listening to you and supporting you in achieving your goals. Acting as your guide and accountability partner as you work through the process of change.
Client Feedback
Leoni Buntting
Leane is an amazing coach. She helped me uncover my barriers to success and coached me on solutions to overcome these. She kept me accountable and checked in regularly to see if I was still on course or if I needed support. She explained the information in a simplified manner making it easy for me to understand. She assessed my unique needs and requirements and tailored the sessions to support me and to provide the most value for me.
To read the full testimonial click HERE
Fiona Chetty
When I started this journey, I was not in the best emotional state. Now at the end I have healthy work boundaries, I have changed the way I eat to a way that is flexible to me and I have more energy, drive and happiness than I have had in a year! The feeling of heaviness has also lifted, and my mind is so much clearer. Since making the changes and gaining the insights I needed through this process with Leane I have also experienced a drop in weight (all my clothes were previously tight, but I’m slowly starting to fit back into them). What I have learnt on this programme about health and about myself has been eye opening and invaluable!
To read the full testimonial click HERE
Lianne & Alexa
Lianne (mom): As a mother sometimes to convince your daughter to change to a better way of eating for their health is not an easy task as they are used to being fed a certain way and do not understand the need for change. It was so helpful to have Leane as part of this transitioning process to help support my daughter and help her understand that this way of life is for her benefit. Always smiling, always gentle, always patient – Leane is like the cool aunt that helps one out in tough situations. Thank you Leane for this period, your support of my daughter.
Alexa (daughter 13 years old): It was fun, she did not make me feel bad about my eating habits but supported me to change. She was caring and fun!!
To read the full testimonial click HERE